IASTM Tools for Pain Relief: A Comprehensive Guide
Inter-Actively augmented Soft Tissue Mobilization (IASTM) is a non-invasive technique used for treating various soft tissue problems. It is a manual therapy technique that uses various tools to provide pain relief and improve motion, circulation, and flexibility. Many athletes and fitness enthusiasts use IASTM tools as an effective way to deal with injuries and sore muscles. In this article, we will discuss everything you need to know about IASTM tools and how to use them for pain relief.
IASTM Tools – What Are They?
IASTM tools are handheld instruments iastm tools used to make contact with the soft tissues like muscles, tendons, and ligaments to reduce pain and inflammation. These tools are typically made from metal, plastic, or stone and have different shapes and sizes to target specific areas of the body. The most commonly used IASTM tools include Graston tools, Guasha tools, and HawkGrips tools.
Graston Tools
Graston tools are made of surgical-grade stainless steel and come in various shapes and sizes. These tools have distinctive edges that can be used to locate and treat abnormalities in the soft tissues. The Graston technique involves using these tools to apply pressure to the affected area to break up adhesions and scar tissue. This results in improved circulation, reduced pain, and increased range of motion.
Gua Sha Tools
Gua Sha tools are traditionally used in Chinese medicine and have been used for therapeutic purposes for thousands of years. These tools are made of materials like jade, rose quartz, or stainless steel. Like Graston tools, Gua Sha tools have a distinct edge that can be used to scrape the skin gently. The therapeutic benefits of using these tools are similar to Graston tools and include improved circulation, reduced pain, and increased range of motion.
HawkGrips Tools
HawkGrips tools are made of high-quality stainless steel and are ergonomically designed to provide maximum comfort and safety. These tools are used to target specific areas of the body where the muscles, tendons, and ligaments are affected. The purpose of using these tools is to stimulate the body’s natural healing processes, reduce pain, and improve flexibility.
How to Choose the Right IASTM Tool
Choosing the right IASTM tool is crucial to achieve maximum benefits. Here are some factors to consider when selecting an IASTM tool:
Material – the material used to make the tool affects the durability and effectiveness. The most common materials used are stainless steel, plastic, and stone.
Size and shape – the size and shape of the tool should be comfortable for the user and target areas that need treatment.
Edge – the shape of the edge is crucial in determining the effectiveness of the tool. Tools with sharper edges are more effective in breaking up adhesions and scar tissue.
Texture – the texture of the tool should not be too rough or too soft.
How to Use IASTM Tools for Pain Relief?
Before using IASTM tools, it is crucial to consult with a physician or trained professional. Here are the steps to follow when using IASTM tools for pain relief:
Warm up the affected area – apply heat or perform light exercises to warm up the muscles before using the tools.
Identify the affected area – locate the muscles, tendons, or ligaments that need treatment.
Apply the tool – apply the tool with light to moderate pressure in the direction of the muscle fibers.
Move the tool – move the tool in short strokes in the direction of the muscle fibers. Repeat for several minutes.
Hydrate the treated area – apply ice or use a cold compression therapy to soothe the treated area.
Conclusion
IASTM tools are an effective and safe method of treating various soft tissue problems. These tools can help reduce pain and inflammation and increase flexibility, range of motion, and circulation. However, it is essential to consult with a trained professional before using these tools to avoid any potential harm.